Monday, January 23, 2012

Today was half-decent for a Monday. Work went well and intake and output was good! I worked out for 10 minutes on the elliptical at work on my morning break and after work, Nate and I went to the Y and I did another 35 minutes on the ellpitical. As far as my intake, I tried to limit portion sizes today.

For breakfast, I had an english muffin with some butter and jam. Lunch was some Chick-fil-a chicken nuggets, fruit salad and a slice of cheesecake. I had some peanut M&Ms and some lightly salted popcorn for snacks, but otherwise, no other munching. Dinner was a salad and salmon and I had some frozen chocolate dipped banana pieces. I loved getting to indulge!

We are now watching The Help, I read the book and have wanted to watch this since I finished the book months ago.

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