Today I felt like I was able to take control and head back in the right direction to keep my journey going where I want it to go. Work went well as did my eating and working out. I did not have breakfast this morning, because I was nauseated, but my morning snack was a banana with about 2 tablespoons of peanut butter and a small piece of whole wheat, cinnamon, raisin bread. For lunch I was really hungry (go figure) and got an 8-piece nuggets meal from Chick-fil-a.
What really got me feeling great was the fact that I worked out for almost an hour at work on my breaks today! I walked for 10 minutes on the treadmill on my morning break, spent 30 minutes on the elliptical over lunch and did another 10 minutes on the treadmill on my afternoon break. Not only did I burn good calories, but I was much more alert at work too!
Tonight we are enjoying some Papa Murphy's pizza and cheesy bread with Nate and relaxing on the couch while watching Friends.