Thursday, January 19, 2012


I'm having a hard time believing that today is over. I honestly don't remember much of it! Work was a whirlwind, lots of patients in the office, phone calls and just getting caught up from missing yesterday. I'm pretty sure I was working mostly off auto-pilot today!

As far as intake and output (eating and working out) for today, I did pretty well. I could have done better with eating because I did not eat anything until 10:45 when I ate a banana with some peanut butter. I ate this after working out on the elliptical for 10 minutes on my break. For lunch, I was so busy with work that I barely had time to scarf down a Herbalife citrus lemon, deluxe protein bar. It was good, but only 170 calories. This afternoon I grabbed some pretzels, a few sour patch kids and a handful of peanut M&Ms. In retrospect, I should have had something handy to eat that would have been an easy fix and better nutritionally, but I did OK with portion sizes. On my afternoon break, I also spent another 10 minutes on the elliptical. I'm at work until after 7pm tonight, so no trip to the Y for us, but I plan on salad and salmon for dinner and some relaxing with my husband.

1 comment:

  1. It's gotta be great to have the workout room at work -- so accessible!